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Plus, crunch variations to help you hit the whole of your abdominal region
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While it's true that you can't spot reduce, research shows that high-intensity interval training (HIIT) workouts may be more effective than traditional ...
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For a great abs workout, target your whole core with plank exercises instead of sit-ups
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... but the diet I was on and the cardio that was added to my normal workout routine was what revealed my abs. I definitely did planks regularly as well."
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The quest for washboard abs doesn't begin and end with abdominal workouts, but they are of paramount importance.
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You can strengthen your abs without feeling like you're tackling a daunting workout.
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No gym? No equipment? No problem. These three at-home abdominal workouts will…
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